Menopause is a natural phase in every woman's life. While it brings exciting changes, it can also present physical and emotional challenges. Thankfully, there are numerous gentle strategies to soften the symptoms of menopause and promote a smoother passage. One essential step is to strengthen your body with a balanced diet. Focus on vegetables, nu

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help regulate these symptoms and bring comfort. However important to consult with a h